Know your vegos
While all vegetarian diets exclude meat and poultry, some are not as strict as others. Lacto-ovo vegetarian: Permits dairy products and eggs but excludes meat, poultry and seafood.
Permits dairy products but excludes meat, poultry, seafood and eggs.
Permits eggs in the diet but excludes all meat, poultry, seafood and dairy products.
Permits seafood but excludes meat, poultry, eggs and dairy foods.
Excludes all animal products, including dairy, meat, poultry, seafood, eggs and honey.
Consumes only fruit, nuts and seeds.
Download here: Go Vegies