Go Vegies

Know your vegos

While all vegetarian diets exclude meat and poultry, some are not as strict as others. Lacto-ovo vegetarian: Permits dairy products and eggs but excludes meat, poultry and seafood.

Lacto vegetarian

Permits dairy products but excludes meat, poultry, seafood and eggs.

Ovo vegetarian

Permits eggs in the diet but excludes all meat, poultry, seafood and dairy products.

Pescatarian

Permits seafood but excludes meat, poultry, eggs and dairy foods.

Vegan*

Excludes all animal products, including dairy, meat, poultry, seafood, eggs and honey.

Fruitarian**

Consumes only fruit, nuts and seeds.

Download here: Go Vegies

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